Weigh In record (no journal entry) for 26 October 2023
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2005 kcal
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Fat: 57.84g | Prot: 152.35g | Carbs: 210.72g.
Breakfast: Appel, Öing Magere Kwark, Chiazaad, Rozijnen. Lunch: AH Olijfolie Traditioneel, Rode Paprika, Tonijn in Water (uit Blik), Grand'Italia Penne, Wortelen. Dinner: Marsepein, Rode Tafelwijn, Gedroogde Pruimen, AH Prei, Pijnboompitten (Pignolias), AH Paneermeel Naturel, AH Kipdijfilet, Pompoen, AH Olijfolie Extra Vierge, Uien, Knoflook, Kipfilet. Snacks/Other: Komkommer (met Schil), Öing Magere Kwark, Jumbo Kalkoenfilet, Wortelen, AH Ciabatta. more...
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Losing 0.1 kg a Week
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