Weigh In record (no journal entry) for 28 October 2023
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53.7 kg
Lost so far: 14.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1025 kcal
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Fat: 65.94g | Prot: 50.79g | Carbs: 96.67g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Sadia Almôndegas de Carne, Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas Granola Mussarela (Salada La Vita). Dinner: Casa de Bolos Bolo de Maçã com Castanhas, Pão Francês, Carne Louca, Coca-Cola Coca-Cola Zero. Snacks/Other: Sabor e Aroma Mini Esfiha de Carne, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. more...
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Losing 1.4 kg a Week
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Ericacarvalho_75's Weight History
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