AboborinaFat's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

74.6 kg Lost so far: 2.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

479 kcal

Fat: 23.02g | Prot: 19.70g | Carbs: 53.97g. Breakfast: Bauducco Torrada Fermentação Natural, Ovo Frito sem Gordura. Lunch: Repolho Verde, Almôndegas de Carne de Vaca, Purê de Abóbora, Almôndegas de Carne de Vaca, Purê de Abóbora. Dinner: Pereira Polvilho Azedo. more...

2111 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AboborinaFat's Journal, 28 Oct 23

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