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AboborinaFat
Journal
28 Oct 23
AboborinaFat's Journal, 28 Oct 23
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Weigh In record (no journal entry) for 28 October 2023
74.6 kg
Lost so far:
2.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2023:
479 kcal
Fat: 23.02g | Prot: 19.70g | Carbs: 53.97g.
Breakfast:
Bauducco Torrada Fermentação Natural, Ovo Frito sem Gordura.
Lunch:
Repolho Verde, Almôndegas de Carne de Vaca, Purê de Abóbora, Almôndegas de Carne de Vaca, Purê de Abóbora.
Dinner:
Pereira Polvilho Azedo.
more...
2111 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AboborinaFat's Weight History
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