titanic1965's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

78.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1948 kcal

Fat: 53.13g | Prot: 63.30g | Carbs: 181.51g. Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Aldi Brezel. Dinner: Knorr Boullion mit Rind, Chef Select Schwäbische Maultaschen. Snacks/Other: Merlot, Beck's Bier (500ml). more...

2737 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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titanic1965's Journal, 28 Oct 23

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titanic1965's Weight History