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BS 121
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87.0 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1471 kcal
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Fat: 42.16g | Prot: 68.32g | Carbs: 201.73g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg, Del Monte Lite Fruit Cocktail. Lunch: Peanut Butter, Bananas , Beefsteak Bread Soft Rye Bread. Dinner: Pudding, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ore-Ida Golden Fries, Great Value Enriched Hamburger Buns, Private Selection Angus Roast Beef Top Round. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Truffles, Air Popped Popcorn . more...
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Losing 3.2 kg a Week
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