Weigh In record (no journal entry) for 28 October 2023
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2979 kcal
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Fat: 69.74g | Prot: 170.00g | Carbs: 340.14g.
Breakfast: Marilan Lev Magic Toast , Red Bull Energético, Castanhas de Caju, Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Growth Supplements Creatina, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Mamão Formosa. Lunch: Mandioca Cozida, Smirnoff Vodka, Limão, Torta de frango de liquidificador. Dinner: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Amarula Licor Amarula, Alcatra Grelhada, Mandioca Cozida, Stella Artois Cerveja, Marilan Cream Cracker, Xilitol, Dolce Gusto Mochaccino Canela, BOLO DE CHOCOLATE SEMANA. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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