Weigh In record (no journal entry) for 28 October 2023
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58.7 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1000 kcal
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Fat: 58.53g | Prot: 57.79g | Carbs: 66.01g.
Lunch: Canto de Minas Queijo Minas Meia Cura, Vila Oliva Azeite de Oliva Extra Virgem, Bife a Rolê, Abacate Margarida, Batata Doce Roxa, Carne de Porco do Lombo (Filé), Ovo Cozido, Couve Manteiga Crua, Alface. Dinner: Sadia Presunto Cozido Soltíssimo, Tirol Queijo Mussarela (18g), Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Maçã Argentina, Amendoins Torrados e Secos (com Sal), Arcor Chocolate Amargo 70% Cacau, Amendoins Torrados e Secos (com Sal). more...
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Losing 1.8 kg a Week
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marciarc32's Weight History
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