Weigh In record (no journal entry) for 28 October 2023
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1757 kcal
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Fat: 97.38g | Prot: 102.56g | Carbs: 121.99g.
Breakfast: Вологодское Варенье Персиковое, Грецкие Орехи, Творог 9%. Lunch: Жареное Яйцо, Гречка Отварная, Котлета Домашняя. more...
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Losing 2.1 kg a Week
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