Weigh In record (no journal entry) for 28 October 2023
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1141 kcal
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Fat: 69.83g | Prot: 78.13g | Carbs: 46.39g.
Breakfast: Chikalab Protein Wafers, Летний День Молоко 3,2%, Сыр Горгонзола. Dinner: Курица в сливках, Цветная Капуста (Замороженная), Летний День Молоко 3,2%, Сливочное Масло, Тыква. Snacks/Other: Bombbar Батончик Кранч Брауни Чизкейк . more...
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Gaining 0.3 kg a Week
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(alevtina)'s Weight History
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