Weigh In record (no journal entry) for 28 October 2023
|
57.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1521 kcal
|
Fat: 43.85g | Prot: 122.14g | Carbs: 170.73g.
Breakfast: Porto Alegre Requeijão Light, Café, Panqueca proteíca de banana. Lunch: Abóbora Japonesa, Carne de Panela, Feijão Preto Cozido, Almeirão. Dinner: Mix de sementes, Cenouras, Tomates, Cebolas, Friboi Carne Moída Patinho, Almeirão, Batata Doce Cozida. Snacks/Other: NUTRANATUS Proteína Concentrada de Arroz, Nutranatus Proteína de Ervilha Concentrada, Gema de Ovo, Mãe Terra Granola Tradicional Zero Açúcar , Macadâmia, Porto Alegre Leite Desnatado Zero Lactose, Banana Prata, Goiaba Vermelha. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.ramalhete's Weight History
|