Weigh In record (no journal entry) for 28 October 2023
|
84.4 kg
Lost so far: 1.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
752 kcal
|
Fat: 20.00g | Prot: 29.25g | Carbs: 110.35g.
Breakfast: Stekt Polenta, Valio Laktosfri Mjölkdryck 3%. Lunch: Kycklingfilé, Knorr Gräddsås, Glasnudlar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|