Weigh In record (no journal entry) for 11 April 2015
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 29.89g | Prot: 48.63g | Carbs: 141.13g.
Breakfast: Kawa z Mlekiem, Kiwi, Masło, Bułka Pszenna, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Czosnek, Ser Parmezan (Tarty), Rolnik Pomidory Suszone w Oleju, Mlekovita Feta, Szpinak, Makaron Penne o Kształcie Skośnie Ściętych Rurek. Snacks/Other: Zwykłe Piwo. more...
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1302 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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heartxcore's Weight History
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