Weigh In record (no journal entry) for 28 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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679 kcal
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Fat: 26.41g | Prot: 72.57g | Carbs: 36.58g.
Lunch: Sütaş Ayran, Sığır Eti Pastırma (%98 Yağsız). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sütaş Light Yoğurt, Sosisli Sandviç. more...
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Gaining 0.3 kg a Week
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