Weigh In record (no journal entry) for 28 October 2023
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93 kg
Lost so far: 1.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1716 kcal
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Fat: 77.66g | Prot: 37.89g | Carbs: 219.61g.
Breakfast: Beyaz Ekmek, Bal, Tam Yağlı Sade Yoğurt. Lunch: Peynirli Poğaça. Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Kabuklu), Patates Yemeği. Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Cheetos Cips. more...
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Gaining 0.1 kg a Week
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