Weigh In record (no journal entry) for 28 October 2023
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66.9 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2330 kcal
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Fat: 90.25g | Prot: 110.74g | Carbs: 172.86g.
Breakfast: Kaneel, Appel, Öing Magere Kwark, Chiazaad, Rozijnen. Lunch: Witte Tafelwijn, AH Olijfolie Traditioneel, Zoete Uien, Rode Paprika, AH Romaine Sla, Wortelen, Gekookt Ei, Zonnebloemolie, Duru Basmati Rice, Dorade. Dinner: Sol&Mar Surtido de Turron, Rode Tafelwijn, AH Olijfolie Traditioneel, Ansjovis (Uitgelekt in Olie, uit Blik), Lovilio Parmigiano Reggiano, Stokbrood. Snacks/Other: Öing Magere Kwark, Hazelnoten, Amandelen, AH Ciabatta, Lovilio Parmigiano Reggiano. more...
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Losing 0.7 kg a Week
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