Weigh In record (no journal entry) for 28 October 2023
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88 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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556 kcal
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Fat: 22.07g | Prot: 31.48g | Carbs: 58.24g.
Breakfast: Рыбий Жир из Печени Трески, Яблоко, Овощи Гриль, Яйцо (Целое), Parmalat Молоко 1,8%. more...
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Losing 2.8 kg a Week
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kot_blevun's Weight History
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