kot_blevun's Journal, 28 Oct 23

Weigh In record (no journal entry) for 28 October 2023
88 kg Lost so far: 10.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:
556 kcal Fat: 22.07g | Prot: 31.48g | Carbs: 58.24g.   Breakfast: Рыбий Жир из Печени Трески, Яблоко, Овощи Гриль, Яйцо (Целое), Parmalat Молоко 1,8%. more...
Losing 2.8 kg a Week

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kot_blevun's Weight History


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