Weigh In record (no journal entry) for 28 October 2023
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3139 kcal
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Fat: 66.70g | Prot: 204.23g | Carbs: 387.16g.
Breakfast: Crownfield Crunchy Müesli, Self Omninutrition ISO Whey Premium , Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Arachidi con Guscio (Mangiate Sgusciate), Petto di Pollo, Carne, McEnnedy BBQ Salad Dressing, Tastino Pane Integrale di Segale con Farro e Farro Verde Bio, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Vallericca Carote Julienne. Dinner: Milbona Dessert Proteico al Cioccolato, Baresa Misto Funghi con Porcini, Pomodori Ciliegini, Milbona Mozzarella per Pizza, Desperados Birra, Coop Speck in Sticks, Sporty Pinsa Proteica. Snacks/Other: Cocktail o Mix di Frutta, Conad Pere Williams, Milbona High Protein Raspberry, Hero Marmellata Light alla Fragola, Certossa Fette Biscottate Integrali, Alesto Datteri Deglet Nour. more...
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steady weight
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zurca268's Weight History
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