Weigh In record (no journal entry) for 28 October 2023
|
93.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1453 kcal
|
Fat: 61.70g | Prot: 67.14g | Carbs: 152.74g.
Breakfast: Hacendado Mermelada Fresa Light, Café con Leche Descremada, Zumo de Limón. Lunch: Paella Mixta. Dinner: Huevo Cocido, Hacendado Crema de Verduras. Snacks/Other: Mahou Cerveza 0,0 Tostada, Pan Blanco, Hacendado Kefir Natural, Mercadona Mango, Hacendado Tortitas Mexicanas de Trigo, GutBio Mix Frutos Secos Crudos. more...
|
|
2608 kcal
|
Exercise:
Bike Machine (Cycling) - 26 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
behappyalways's Weight History
|