Weigh In record (no journal entry) for 28 October 2023
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85.9 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1509 kcal
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Fat: 54.73g | Prot: 63.10g | Carbs: 158.63g.
Breakfast: Zimt, Äpfel, Vemondo Bio Mandel Ohne Zucker, Kölln Haferflocken, K-Bio Vollkorn-Dinkelflocken. Lunch: Schinkenspeck Geräuchert, Halbe Grüne Schälerbsen, Majoran, Schinkenmettwurst, Klare Rinderbrühe, Knollensellerie, Porree, Zwiebeln, Salz, Schwarzer Pfeffer, Möhren. Dinner: Tomaten, Gut & Günstig Hirtenkäse, Gourmet Mortadella Tradizionale, Lätta Original, Bäckerkrönung Weizenmischbrot. Snacks/Other: Cinzano Rose, Banane, Lillet Lillet Blanc. more...
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Losing 4.2 kg a Week
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Schnutchen66's Weight History
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