Weigh In record (no journal entry) for 28 October 2023
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70 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1234 kcal
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Fat: 35.15g | Prot: 51.68g | Carbs: 176.32g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Простые Пельмени. Dinner: Простоквашино Сметана 15%, Творожная Запеканка, Невская Сушка Сушки Народные Простые. more...
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2111 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Massage - 30 minutes. more...
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Losing 0.3 kg a Week
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Catherina_Alenova's Weight History
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