Weigh In record (no journal entry) for 28 October 2023
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97.4 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3637 kcal
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Fat: 130.92g | Prot: 161.23g | Carbs: 437.13g.
Breakfast: Maitokahvi, Arla Protein Pear, Kotimaista Kevyt Maito, Keiju Margariini 60, Mannapuuro. Lunch: Apetit Puutarhurin Sekoitus, Valio Tonnikalapasta. Dinner: Snellman Kevyt Kotimainen Meetvursti, Keiju Margariini 60, Porin Leipä Ruis-Vehnä Sämpylä, Atria Meetvurstipizza, Valio Tonnikalapasta. Snacks/Other: Cocovi Trailmix, Fazer Klassikot, Kotimaista Kevytmaito 1,5%, Maitokahvi, Pågen Vanillas, Vadelmat, Omenat (ilman Kuoria), O'boy Original Kaakaojauhe, Kotimaista Kevyt Maito. more...
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Losing 4.2 kg a Week
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