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gylsina1989
Journal
28 Oct 23
gylsina1989's Journal, 28 Oct 23
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Weigh In record (no journal entry) for 28 October 2023
67.8 kg
Lost so far:
12.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2023:
357 kcal
Fat: 14.17g | Prot: 12.86g | Carbs: 46.69g.
Breakfast:
Домик в деревне Сливки 10%, Балтийский берег Лосось Рубленный Подкопченный, Fish House Салат Чука , Хлеб Черный.
Lunch:
Кофе, Запеченный Картофель, Болгарский Перец.
Snacks/Other:
Овощной Бульон.
more...
3809 kcal
Exercise:
Hiking - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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gylsina1989's Weight History
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