Weigh In record (no journal entry) for 28 October 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1163 kcal
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Fat: 51.35g | Prot: 48.98g | Carbs: 144.91g.
Breakfast: Кофе с Молоком, Манты с Тыквой. Dinner: Евроспар Ролл Запечённый с Горбушей. Snacks/Other: Евроспар Слойка с Ветчиной и Сыром, Батон, Хохланд Плавленый Сыр, Хурма. more...
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Losing 0.6 kg a Week
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Mila_v1978's Weight History
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