Weigh In record (no journal entry) for 28 October 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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423 kcal
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Fat: 18.93g | Prot: 26.86g | Carbs: 37.41g.
Breakfast: Cibi Amm Арахисовая Паста, Пятерочка Хурма, Экомилк Творог Натуральный Рассыпчатый 0,5%. Lunch: ВкусВилл Грецкие Орехи, Uni-Eagle Соус Шрирача . Snacks/Other: Фруто Няня Яблочное Пюре. more...
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Losing 1.6 kg a Week
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