Weigh In record (no journal entry) for 28 October 2023
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1699 kcal
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Fat: 78.56g | Prot: 67.72g | Carbs: 174.20g.
Snacks/Other: Harry's Pain de Mie 100% Mie, Carrefour Quatre-Quarts, Nutella Nutella, KFC Boxmaster Maxx Original. more...
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Losing 0.1 kg a Week
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mamad005's Weight History
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