Weigh In record (no journal entry) for 27 October 2023
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73.0 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1367 kcal
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Fat: 69.47g | Prot: 46.34g | Carbs: 142.60g.
Breakfast: Chomps Original Beef Stick. Lunch: Trader Joe's Bamba Peanut Snacks. Dinner: Hannaford Asparagus Spears, White Bread (Home Recipe or Bakery), Bean with Bacon or Pork Soup. Snacks/Other: Trader Joe's Salted Maple Ice Cream , Trader Joe's Greek Style Yogurt - Strawberry. more...
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Gaining 1.5 kg a Week
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Rehab Rockstar's Weight History
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