Weigh In record (no journal entry) for 27 October 2023
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1180 kcal
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Fat: 36.00g | Prot: 61.11g | Carbs: 149.37g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Melk (Halfvol), Bruine Boterham. Dinner: Aviko Airfryer Frites, Van Dobben Kroket. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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