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Weegdag doel 1 weer behaald🎉🎉
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1136 kcal
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Fat: 33.12g | Prot: 66.80g | Carbs: 142.30g.
Breakfast: Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Old Amsterdam Oude Kaas 35+, Wasa Knäckebröd Volkoren, Groentensoep. Dinner: Knorr Jachtsaus, Gekookte Wortelen, Jumbo Gemarineerde Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Losing 4.9 kg a Week
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1976sandra's Weight History
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