Weigh In record (no journal entry) for 26 October 2023
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62.2 kg
Lost so far: 57.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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900 kcal
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Fat: 15.53g | Prot: 51.49g | Carbs: 116.89g.
Dinner: Coles Light Smooth Ricotta, Woolworths Champagne Leg Ham, Coles Thin Rice Cakes. more...
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steady weight
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Beljanson's Weight History
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