Weigh In record (no journal entry) for 27 October 2023
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95 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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440 kcal
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Fat: 13.30g | Prot: 37.03g | Carbs: 40.69g.
Breakfast: Кофе с Молоком, Творог (Полностью Обезжиренный). Lunch: Чай, Салат с Фасолью, Борщ со Свининой. Dinner: Чай, Кабачок, Салат с Фасолью. Snacks/Other: Магнит Груша Конференц. more...
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Losing 21 kg a Week
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Tanuhabomba 's Weight History
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