Weigh In record (no journal entry) for 27 October 2023
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1892 kcal
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Fat: 39.08g | Prot: 105.27g | Carbs: 271.46g.
Breakfast: Cheetos Onda Requeijão, Carrefour Bolo de Brigadeiro , Sadia Presunto Fatiado, Sadia Presunto Cozido Fatiado, Tang Refresco em Pó, Visconti Biscoito Recheado Sabor Morango. Lunch: Nescau Nescau com Leite, Cenouras, In Natura Tomate, Carne de Porco do Lombo (Filé), Codil Feijão Carioca, Arroz Branco (Cozido). more...
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steady weight
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zulmiragoncalvesf's Weight History
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