Weigh In record (no journal entry) for 27 October 2023
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71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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950 kcal
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Fat: 14.86g | Prot: 94.01g | Carbs: 110.40g.
Breakfast: Melinda Mela, Aloe Vera Classic, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Capri Tonno al Naturale. Dinner: Consilia Riso Ribe Parboiled, Conad Pomodori da Insalata, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.4 kg a Week
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Beppe&Lara's Weight History
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