Weigh In record (no journal entry) for 27 October 2023
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57 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1723 kcal
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Fat: 47.10g | Prot: 125.12g | Carbs: 202.18g.
Breakfast: Almendras, Nueces, Arvejas, Habas, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Whey Protein, La Serenísima Leche Descremada Protein. Lunch: Banana, Manzana Verde, Aceite de Oliva Extra Virgen, Salsa de Tomate, Peceto, Matarazzo Tallarín, Escarola, Huevo Duro, Zanahoria. Dinner: Zanahoria, Kale, Pechuga de Pollo Cruda. Snacks/Other: Bonafide Budín de Limón, Alfajor de Maicena. more...
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1601 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Giuly•3•'s Weight History
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