Weigh In record (no journal entry) for 27 October 2023
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1232 kcal
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Fat: 81.38g | Prot: 48.79g | Carbs: 71.46g.
Breakfast: America's Choice Bacon Thick Sliced, Honeycrisp Apples, Butter, Fried Egg, Pillsbury Butterflake Crescent Rolls, Welch's Grape Jelly. Dinner: Spectrum Organic Virgin Coconut Oil, Butter, Aldi Black Angus Beef Chuck Roast Boneless, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Fever Tree Refreshingly Light Ginger Beer, Great Value Half & Half, Coffee, Trader Joe's Dark Chocolate Orange Sticks, 365 Organic Almond Milk - Unsweetened Vanilla. more...
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Gaining 1.9 kg a Week
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bethtaylor's Weight History
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