Weigh In record (no journal entry) for 27 October 2023
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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569 kcal
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Fat: 33.07g | Prot: 51.10g | Carbs: 15.01g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Perdigão Linguiça Fina, Arroz Branco (Cozido). Snacks/Other: Sadia Salame tipo Italiano, Arcor Bala 7 Belo Framboesa. more...
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Losing 0.7 kg a Week
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