Weigh In record (no journal entry) for 27 October 2023
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51 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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931 kcal
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Fat: 19.35g | Prot: 50.08g | Carbs: 150.76g.
Breakfast: 紅薯粉, 桂格(Quaker) 全天然五麥, 馬鈴薯（水煮，不加鹽）, 蘋果, 水煎包, 水煮蛋. Lunch: 全聯 香蕉, 蘋果, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 地瓜葉, Costco 冷凍鱸魚片, 隨主飡 黑米飯. more...
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Losing 5.6 kg a Week
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