Weigh In record (no journal entry) for 27 October 2023
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1345 kcal
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Fat: 57.02g | Prot: 88.62g | Carbs: 124.17g.
Breakfast: Banana Frita, Aurora Apresuntado, Santa Clara Queijo Mussarela Fatiado, Cuscuz (Cozido). Lunch: Banana Prata, Arroz Branco (Cozido), Carne de Panela, Maxixe Refogado. Dinner: Aurora Apresuntado, Aurora Queijo Mussarela Fatiado, Cuscuz (Cozido), Ovo Frito. more...
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Losing 2.1 kg a Week
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Na força do raiva's Weight History
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