Weigh In record (no journal entry) for 27 October 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2023:
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760 kcal
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Fat: 14.43g | Prot: 56.45g | Carbs: 103.67g.
Breakfast: Banana. Lunch: Camil Feijão Carioca Cozido, Friboi Fígado de Boi Grelhado, Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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matheusruschel's Weight History
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