Weigh In record (no journal entry) for 11 April 2015
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60.6 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 74.80g | Prot: 76.24g | Carbs: 247.78g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Kellogg's All-Bran Flakes, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd. Lunch: Dr. Oetker Ristorante Pizza Mozzarella, Banaan, Slankie Xtra Slimm 10+, AH Witte Bolletjes. Dinner: Aviko Frideaal Pommes Frites, Heinz Aioli Sauce, Mexicano, Mora Pikanto. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Home Made Kruidcake, Huls Sticks - Droge Worst -. more...
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3112 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 1 hour and 15 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Driving - 30 minutes, Sleeping - 9 hours, Resting - 25 minutes, Sitting - 3 hours, Rock Climbing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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