Weigh In record (no journal entry) for 27 October 2023
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1208 kcal
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Fat: 69.53g | Prot: 60.86g | Carbs: 87.29g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Nutrigold Granola, Iogurte Natural. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Abobrinha, Chuchu Cozido, Alface Americana. Snacks/Other: Coco Seco, Café com Leite e Açúcar, Itambé Iogurte Natural Integral (100g), Queijo Mozzarella, Tapioca, Ovo. more...
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Losing 0.4 kg a Week
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Quel2022's Weight History
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