Weigh In record (no journal entry) for 27 October 2023
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53.9 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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994 kcal
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Fat: 100.30g | Prot: 54.30g | Carbs: 74.09g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Sadia Almôndegas de Carne. Dinner: Casa de Bolos Bolo de Pote Leite Ninho, Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Sadia Almôndegas de Carne. Snacks/Other: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Dolce Gusto Capuccino Netflix, Polenghi Queijo Frescal Ultrafiltrado. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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