Weigh In record (no journal entry) for 27 October 2023
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1527 kcal
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Fat: 47.85g | Prot: 66.79g | Carbs: 219.56g.
Breakfast: Банан, Карусель Беляши с Мясом, Горячая Штучка Чебурек с Мясом, Сахарный Песок, Изюм (без Косточек), Творог 9%, Творог 9%. Lunch: Чай Несладкий, Агуша Кефир 3,2%, Агуша Молоко Стерилизованное 2,5%. more...
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5301 kcal
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Exercise:
Running - 9/mph - 2 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dep-pavel-v's Weight History
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