Weigh In record (no journal entry) for 27 October 2023
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71.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1155 kcal
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Fat: 40.14g | Prot: 75.86g | Carbs: 121.14g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Clara de Ovo, Ovo, Banana Brasil Banana da Prata. Lunch: Carne Moída Refogada, Camil Feijão Preto Cozido, Liza Molho Caesar, Arroz Branco (Cozido), Soya Óleo de Soja . Dinner: Marsala Pão Integral Qualibread , Linea Achocolatado Zero Adição de Açúcares, Tirol Leite Desnatado, Clara de Ovo, Ovo. Snacks/Other: Banana Brasil Banana da Prata, Nestlé Iogurte Natural Desnatado, Banana Brasil Banana da Prata, Elegê Leite em Pó Desnatado, Hortifruti Mamão Papaia. more...
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Losing 0.3 kg a Week
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May_Fraga's Weight History
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