Weigh In record (no journal entry) for 27 October 2023
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2421 kcal
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Fat: 73.17g | Prot: 158.28g | Carbs: 277.84g.
Breakfast: Lidl Gurke, Milbona Leichter Körniger Frischkäse, Aldi Thunfisch in Eigenem Saft, Grafschafter Bauernmildes Weizenmischbrot. Lunch: Baby-Spinat, Gut & Günstig Spaghetti , Aldi Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Grandessa Mini Stieleis Exotik, Club Mate Club Mate (Flasche), Aldi Protein Wrap, Gut & Günstig Mini Choc. more...
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steady weight
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Marcel.vB's Weight History
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