Weigh In record (no journal entry) for 27 October 2023
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102.8 kg
Lost so far: 2.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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823 kcal
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Fat: 20.10g | Prot: 43.17g | Carbs: 122.34g.
Breakfast: Hortifruti Banana Nanica. Lunch: Legumes Salteados, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Feijão Carioca Cozido. Dinner: Abobrinha Italiana, Tomates, Peito de Frango Cru, Renata Macarrão sem Glúten . Snacks/Other: Pêssego, Cacau Show Trufa Lanut Amendoim. more...
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Losing 3.5 kg a Week
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santos.isabely's Weight History
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