Weigh In record (no journal entry) for 27 October 2023
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1702 kcal
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Fat: 71.24g | Prot: 107.41g | Carbs: 143.05g.
Breakfast: Garlan Verse Roomkaas met Kruiden, Gerookte Zalm, Healthy Bakers Low Carb Bolletjes. Lunch: AH Uien, AH Courgette, AH Sliptong. Dinner: Tilda Jasmijnrijst, Jumbo Kastanje Champignons , Teriyakisaus, AH Zoete Puntpaprika , Jumbo Taugé, AH Paksoi, Valle Del Sole Baby Maïs, Jumbo Kogelbiefstuk. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Body & Fit Smart Protein Chips, Adonis Dark Cocoa Orange Keto Bar. more...
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Losing 3.5 kg a Week
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