Weigh In record (no journal entry) for 27 October 2023
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1024 kcal
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Fat: 45.79g | Prot: 26.21g | Carbs: 119.67g.
Breakfast: FAMILY PIZZA Pizza z Szynką i Pieczarkami. Dinner: Asia Flavours Sajgonki Warzywne. more...
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Losing 1.9 kg a Week
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