Weigh In record (no journal entry) for 27 October 2023
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59 kg
Lost so far: 14.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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410 kcal
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Fat: 12.09g | Prot: 23.49g | Carbs: 49.64g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Pão Francês, Quaker Aveia em Flocos. Snacks/Other: Pão Francês. more...
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Losing 1.4 kg a Week
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marizafonseca's Weight History
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