Weigh In record (no journal entry) for 27 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3002 kcal
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Fat: 61.89g | Prot: 193.53g | Carbs: 401.14g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Crunchy Müesli, Parmalat Latte Parzialmente Scremato. Lunch: Calamari al Vapore o Bolliti, Delizie del Sole Riso Basmati. Dinner: Conad Sedani Rigati, Coop Orata Eviscerata. Snacks/Other: Crownfield Fiocchi d'avena, Tastino American Style Sandwich, Grana Padano Grana Padano, Yamamoto Muscle Whey Complex Cioccolato, Vitamin Company Aminoacidi. more...
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Gaining 1.4 kg a Week
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Al D. LanZ86's Weight History
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