Weigh In record (no journal entry) for 26 October 2023
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124 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1021 kcal
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Fat: 47.58g | Prot: 73.31g | Carbs: 80.33g.
Breakfast: Лента Голубцы с Мясом и Рисом , Куриный Суп Лапша. Dinner: Мираторг Карбонад Свиной, Овощное Соте. Snacks/Other: Куриная Грудка на Гриле, Магнит Перец Болгарский Гриль. more...
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Losing 1.8 kg a Week
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megaandrew's Weight History
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